Food can make you smart. Research shows that certain foods improve brain functioning, and even the timing of meals is important. Studies of school children have concluded that eating breakfast helps with memory and acquisition skills. So during the summer, when you may have a little more flexibility with your diet, get in the habit of eating “brain food.”
The blog of Pacific College, a school of acupuncture in San Diego, has listed the best snacks for students studying for an important exam. When school rolls around, pack these snacks for between-class brain boosters.